Is decaf coffee bad for you? Caffeine calm and health benefits

Is decaf coffee bad for you? Caffeine calm and health benefits


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Decaffeinated coffee, or “decaf,” is identical in ambience and coming to unchanging coffee though contains really tiny caffeine. There is no justification to advise that celebration decaf is bad for a person’s health, and it competence even share some of a health advantages of unchanging coffee.

In this article, we try a differences between decaf and unchanging coffee and either celebration decaf is bad for a person’s health.

We also cover how many caffeine is in decaf coffee and a intensity health advantages of decaf.

Decaf vs. unchanging coffee

Unlike unchanging coffee, decaf coffee contains tiny to no caffeine.

According to a 2017 systematic review, decaf coffee is identical in mixed to unchanging coffee though contains tiny or no caffeine.

To mislay a caffeine, manufacturers soak or steam unroasted coffee beans regulating a mixed of H2O and other chemicals, such as:

  • activated charcoal
  • supercritical CO dioxide
  • methylene chloride
  • ethyl acetate

Manufacturers use water since caffeine is a water-soluble substance. However, regulating H2O by itself competence mislay other compounds, such as proteins and sugar, from a coffee beans.

Using additional chemicals speeds adult a decaffeination process, that minimizes a detriment of noncaffeine compounds and helps safety a graphic coffee flavor.

Although a decaffeination routine customarily occurs before roasting, one 2018 study suggests that caffeine descent competence occur faster with roasted beans.


Is decaf bad for health?

One 2017 study reviewed 201 meta-analyses of observational investigate into coffee consumption. Its authors resolved that decaf coffee does not seem to have any damaging health effects.

However, a use of methylene chloride in a decaffeination routine has lifted some regard among members of a coffee village as good as some consumers.

Inhaling even tiny amounts of methylene chloride — around 200 tools per million (ppm) in a atmosphere — can temporarily delayed down a executive shaken complement and impact a person’s courtesy and hand-eye coordination. Mild bearing can also lead to symptoms such as:

  • headache
  • drowsiness
  • lightheadedness
  • irritability
  • coughing or wheezing

The Food and Drug Administration (FDA) have authorized a use of methylene chloride in a caffeine descent routine as prolonged as a final product contains no some-more than 10 ppm, or 0.001%, of residual methylene chloride.

How many caffeine does decaf contain?

Despite a name, decaf coffee does still enclose some caffeine.

According to a United States Department of Agriculture (USDA), a standard 8 unit (oz) crater of decaf coffee contains 2 milligrams (mg) of caffeine. However, a caffeine calm can change by brand, with some decaf coffees containing adult to 15 mg per 8 oz cup.

Although decaf coffee is not 100% caffeine-free, it contains significantly rebate caffeine than unchanging coffee. According to a FDA, an 8 oz crater of unchanging coffee typically contains 80–100 mg of caffeine.

Green and black teas also enclose some-more caffeine than decaf coffee. A unchanging 8 oz crater of immature or black tea customarily contains about 30–50 mg of caffeine.


Health advantages of decaf coffee

Research suggests coffee contains several compounds that can revoke a person’s risk of building certain cancers.

A flourishing physique of systematic investigate suggests that coffee contains several compounds that are profitable to tellurian health.

For example, a large 2017 review suggests that celebration coffee can revoke a person’s risk of building certain cancers, including:

  • prostate cancer
  • skin cancer
  • liver cancer
  • leukemia
  • endometrial cancer
  • oral cancer

However, many of a investigate looked during a health advantages of unchanging coffee, with few studies focusing on decaf coffee specifically. So, it is not transparent either a health advantages of unchanging coffee extend to decaf.

That said, a authors of a 2017 review did find a couple between celebration decaf and a reduced risk all-cause mankind and genocide from cardiovascular causes. The researchers celebrated a biggest risk rebate in people who drank dual to 4 cups per day.

For those looking to revoke their caffeine intake, maybe a categorical advantage of decaf coffee is a many revoke caffeine content.

The FDA recommend that adults extent their caffeine expenditure to no some-more than 400 mg per day, or around 4 or 5 cups of unchanging coffee.

Consuming too many caffeine can means upsetting side effects in some people, including:

  • sleeping problems
  • headache
  • nausea
  • jitteriness
  • increased heart rate
  • stomach upset
  • anxiousness
  • dysphoria, or a feeling of unhappiness

The FDA also advise that women who are pregnant, breastfeeding, or perplexing to turn profound should pronounce to their alloy about protected caffeine levels.

Doctors competence also advise people with certain medical conditions to extent their caffeine consumption. This competence embody people with:

  • sleeping difficulties
  • anxiety or stress
  • cardiovascular conditions
  • bladder problems
  • digestive issues, such as stomach ulcers or poison reflux

Some medications, such as certain antibiotics and antidepressants, can also correlate with caffeine, so a alloy or pharmacist competence suggest tying or avoiding caffeine while holding these drugs.


Summary

Decaf coffee contains really tiny caffeine and tends to be identical in ambience and coming to unchanging coffee.

Some people have voiced concerns that decaf coffee can enclose really tiny amounts of methylene chloride, that is one of a solvents that manufacturers use during a decaffeination process. Prolonged bearing to this chemical can means upsetting side effects.

However, a FDA do not cruise this to poise a risk to health and particularly extent a thoroughness of methylene chloride in decaf coffee to underneath 10 ppm.

Research also suggests that celebration decaf coffee is not damaging and competence indeed yield some health benefits.


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The genuine math of coffee and your retirement

Coffee lovers, rejoice. You can have your latte and a moneyed retirement, too.

Many mainstream financial experts have used coffee as a primary instance of wasting money, observant your morning coffee protocol from Starbucks

SBUX, -0.12%

 or a internal cafeteria are murdering your chances of scrupulously retiring. Suze Orman, author of countless personal financial books and a radio host, pronounced a daily coffee robe is radically like “peeing $1 million down a drain.”

Takeout coffee is a want, not a need, she said. “I wouldn’t buy a crater of coffee anywhere, ever — and we can means it — since we would not insult myself by wasting income that way,” she told CNBC.

See: 3 buzzworthy sum that exhibit America might have strike rise coffee arrogance

But not all financial advisers determine with her math. Orman alike a daily coffee robe to $1 million in retirement, though that would need putting divided $100 in a Roth particular retirement comment any month for 40 years and earning a 12% rate of lapse (a bit hopeful, some advisers said).

Douglas Boneparth, a financial confidant and boss of Bone Fide Wealth in New York, as good as an zealous coffee drinker, combined an online calculator to break a numbers of one’s coffee habits. The evidence opposite coffee creates tiny clarity and is also “disingenuous,” he said. “There’s a improved approach to promulgate determining one’s spending.”

His calculator targets how most someone would save if they were to switch to brewing their possess coffee, though it also highlights how misled some of these marvellous sum (like $1 million over 40 years) can be. The calculator incorporates how most a crater of coffee or specialty splash (like a latte) is, how mostly someone drinks these beverages and assumptions about investment earnings and inflation.

Don’t miss: Here are a Best New Ideas in retirement

A coffee drinker would save $150,600 over 40 years if they were to decoction their possess coffee, according to a calculator’s default settings, that embody a 12-ounce bag of coffee for $20 and a robe of 14 cups of coffee a week during $3 a cup. If that chairman drank 14 cups of coffee a week, though half were lattes for $6 each, that chairman would save a sum of $282,500 over a subsequent 4 decades — still distant from a $1 million Orman suggests. Boneparth uses a regressive 5% rate of return, as good as 2% inflation, and cautions others to do a same or similar.

Other authors have zeroed-in on coffee as well. A new novella book called “The Latte Factor” by David Bach and co-author John David Mann follows a story of a immature lady with tyro loan debt and a dream pursuit with a non-dream salary. She befriends a barista who says she could make tiny changes to her daily slight to save more, including shopping fewer lattes and investing that income instead, such as in a coffee association she seems to adore so much.

Many people have taken emanate with a idea that coffee is a scandal of retirement savers. Yes, tiny purchases do supplement up, though a daily or weekly latte might give some-more to consumers than only an appetite kick. For Erin Lowry, author of “Broke Millennial Takes on Investing,” going out for coffee allows her to consort and leave her home, where she works. She even includes a line object in her bill for specialty coffee.

Also see: That ‘Game of Thrones’ coffee crater is value during slightest $250,000 to Starbucks

Lowry suggests Americans brush by their latest purchases, and find a unreasoning purchases they might not value. Look for new subscriptions to film channels or happy hours that didn’t indeed make we happy. Reducing incomparable losses will do some-more for a bill and retirement account, including downsizing a home to save on lease or a mortgage, than a few cups of coffee any week.

And coffee drinkers might also cruise distinguished a change between to-go coffee and drinks they decoction during home. Boneparth treats his coffee celebration like a hobby, and uses a elementary pour-over method. (He even logs that brands and forms of beans he uses on his website).

The pour-over process is one of a cheapest and best ways to make coffee, pronounced Michael Butterworth, a coffee teacher and editor of The Coffee Compass, a website dedicated to qualification coffee. Pour-over coffee makers, that use belligerent coffee, operation in price, depending on how many cups it brews and brand, though typically cost between $10 and $45. You can also get a peculiarity bag of specialty coffee for $20, Boneparth said, though renouned brands also sell their drift for $5 to $10. Some Americans might opt for singular pod brewers, like Keurig machines and Nespressos, for preference and cost-per-pod, though they can be cheaper class coffee sole during a reward and not a best choice for someone on a budget, Butterworth said.

The ways to decoction coffee seem limitless. Aside from pour-over and single-serve pods, there are French presses, season coffee (like you’d find during a diner) and percolators. People can deposit in espresso machines, or use out-of-date Italian moka pots, that can offer one to 18 cups.

Still, those who wish to go to their internal coffee shops before or after work shouldn’t feel ashamed to do so, Butterworth said.

“Certainly consumers can save a lot of income by brewing coffee during home, though we consider coffee shops emanate value for their unchanging business in other ways,” including as a place to correlate with others, or a still mark to investigate or work divided from a home or office. “It’s tough to put a cost tab on those unsubstantial elements.”

Alessandra Malito is a personal financial contributor formed in New York. You can follow her on Twitter @malito_ali.

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The Geesaa automates (but overcomplicates) pourover coffee

Making pourover coffee is a loving protocol of cave on many mornings. But there are times we wish we could have a singular crater of pourover yet fussing about a kitchen — and the Geesaa, a new tool seeking supports on Kickstarter, lets me do that. But it’s unequivocally still a ways from being a must-have.

I’m meddlesome in choice coffee credentials methods, low and high tech, so we was happy to determine to try out a Geesaa when they contacted me usually forward of their Kickstarter debate going live (they’ve already strike their thought during this point). we got to exam one of their prototypes and have used it on and off for a final integrate of weeks.

The Geesaa is partial of a new call of coffee makers that make advances on normal season techniques, attempting to get closer to a primer pourover. That customarily means delicately determining a H2O heat and dispensing it not usually in a tide absolute adequate to excommunicate and shake a belligerent coffee, yet in a settlement that’s like what you’d do if we were pouring it by hand. (The Automatica, another one with a identical idea, sadly didn’t make it.)

Various manufacturers do this in several ways, so Geesaa isn’t accurately alone, yet a resource appears to be unique. Instead of regulating a small showerhead that drips frequently over a grounds, or promulgation a relocating tide in a spiral, a Geesaa spins a bottle and pours H2O from a relocating conduct above it.

This accomplishes a kind of turn flow that you’ll see many a barista doing, creation certain a drift are all uniformly soppy and agitated, yet formulating too skinny of a slurry (sounds delicious, right?). And in fact that’s usually what a Geesaa does — as prolonged as we get a settings right.

Like any tool these days, this coffee builder is “smart” in that it has a chip and memory inside, yet not indispensably intelligent in any other way. This one lets we name from a accumulation of “recipes” presumably analogous to certain coffees that Geesaa, as a delegate business model, will sell to owners in ideally totalled packets. The parcel will come with an NFC label that we usually daub on a builder to prompt it to start with those settings.

It’s indeed a good idea, yet some-more matched to a hotel room than a home. we elite to use a app, which, while some-more than a small overcomplicated, lets we settlement your possess recipes with an substantial accumulation of variables. You can customize H2O temperature, breaks between pouring “stages,” a breadth of a turn pattern, a rate a H2O comes out and more.

Although it’s expected you’d usually arrive during a favorite recipe or two, it’s good to be means to examination or adjust in box of guests, a new accumulation of coffee, or a new grinder. You can, as we did, barter out a enclosed bottle for your possess cone and mug, or a filigree cone, or whatever — as prolonged as it’s roughly a right size, we can make it work. There’s no chip restricting we to certain containers or coffees.

I’m not certain what a story is with a name, by a way. When we start it up, a small shade says “Coffee Dancer,” that seems like a improved English name for a device than Geesaa, yet hey.

When it works, it works, yet there are still copiousness of annoyances that we won’t get with a kettle and a season cone. Bear in mind, this is with a antecedent (third generation, yet still) device and app still in testing.

One thing I’ve beheld is that a heat seems too low in general. Even a top accessible temperature, 97 C (around 206 F), doesn’t seem as prohibited as it should. Built-in recipes constructed coffee that seemed usually warm, not hot. Perhaps a H2O cools as it travels along a arm and passes by a atmosphere — this is nontrivial when you’re articulate about small droplets! So by a time it gets to a coffee it might be reduce than you’d like, while entrance out of a kettle it will roughly always be about as prohibited as it can get. (Not that we wish a hottest H2O possible, yet too cold is as most a problem as too hot.)

I ran out of filters for a enclosed bottle so we used my bullion Kone filter, that worked great.

The on-device interface is flattering limited, with a small dial and LCD shade that displays dual lines during a time. It’s pre-loaded with a ton of recipes for coffee forms we might never see (what loyal coffee-lover orders pre-ground single-serve packets?), and a app is cluttered with ways to fill out ambience profiles, news and things that few people seem expected to take advantage of. Once you’ve used a recipe we can call it adult from a builder itself, during least.

One time we saw a bottle was a bit off-center when it started brewing, and when we practiced it, a spinning height usually stopped and wouldn’t restart. Another time a conduct didn’t pierce during a brewing process, usually blustering a core of a drift until a cone was roughly totally full. (You can of march stop a appurtenance during any indicate and restart it should something go wrong.)

Yet when it worked, it was consistently good coffee and most quicker than my customary primer singular crater process.

Aesthetically it’s glorious — complicated and straightforward, yet yet a magnificence one sees in Bodum and Ratio’s design.

It comes in white, too. You know, for white kitchens.

The builder itself is utterly vast — unnecessarily so, we feel — yet we know a bottom has to disguise a spinning resource and a few other things. But during some-more than a feet far-reaching and 8 inches deep, and roughly a feet tall, it has utterly a substantial footprint, incomparable than many another coffee machines.

I feel like a Geesaa is a good coffee-making resource impeded by an overcomplicated digital interface. we overtly would have elite automatic dials on a builder itself, one any for temperature, volume and maybe decoction character (all during once, freshness first, take a mangle after 45 seconds, etc). Maybe something to control a turn breadth too.

And of march during $700 (at a now accessible oath level) this thing is costly as hell. The comparisons done in a debate representation aren’t unequivocally accurate — we can get an glorious coffee builder like a Bonnavita for $150, and of march copiousness for reduction than that.

At $700, and with this thing’s capabilities, and with a side dispatch of offered coffee packets, this seems like a improved compare for a boutique hotel room or imagination bureau kitchen than an typical coffee lover’s home. we suffer regulating it, yet a bulk and complexity are antithetical to a minimal coffee-making knowledge we have enjoyed for years. Still, it’s cold to see uncanny new coffee-making methods appear, and if you’re interested, we can still back it on Kickstarter for a subsequent week or so.

Song You Need to Know: Yoshi Flower, ‘Coffee’

If you’re in need for a well-spoken summer soundtrack, Yoshi Flower’s misty and tender Peer Pleasure is a ideal manuscript for only that. The strain “Coffee” is a many cocktail preference from a heterogeneous collection, charity a pointed jar of low-pitched caffeination but losing a well-spoken sensibility.

On a track, a thespian goes on a tour with his morning coffee, “feeding my addiction” and “getting high” off a caffeine. By a second verse, he equates a one he loves with coffee, removing his heart racing and pairing ideally with a morning sun. The strain is well-spoken and jazzy, supplemented by a blaring, nimble wail solo that amplifies a elementary RB-pop feel.

Yoshi Flower released Peer Pleasure earlier this month. It followed adult his entrance mixtape, American Raver, that came out late final year. He has toured with a likes of Dua Lipa and Elohim, and he’ll perform during this year’s Lollapalooza as well.

Starbucks Holds the Ground in China Despite Luckin Coffee’s Rise

The vital aspirant to Starbucks in China,
Luckin Coffee

(ticker: LK), has been relocating up and up, though a Jefferies researcher doesn’t think
Starbucks

(SBUX) shareholders have most to worry about from a arise of a Chinese coffee sequence that went open in a U.S. in May.

“Daily active users for a Starbucks mobile app have hold solid by May as has user engagement, that are dual information points that give us confidence,” Jefferies researcher Andy Barish said.

Some investors worry that rising nationalism in China from trade tensions could spin Chinese business divided from U.S. brands, though Starbucks’ clever record of investment in China will assistance it stay forward amid rising foe and new trade and tech concerns, Jeffries said, citing information from a QuestMobile Big Data Research Institute.

Jefferies thinks a association is in a early days of unlocking a “digital flywheel” in China, where coffee invasion is still low compared with a U.S. and a marketplace mostly untapped. Starbucks’ business in China accounts for only 20% of handling profit, and Barish expects that series to grow.

Beginning final September, Starbucks has been creation a pull on smoothness service, after it partnered with Ele.me, a food-delivery height owned by
Alibaba

(BABA). The mobile app now facilities mobile sequence and compensate options for 300 stores in Beijing and Shanghai.

Barish lifted his share cost aim to $96 from $89. The batch is adult 30% year to date. The
SP 500 index
is adult 15% over a same period.

What’s brewing in Chinatown: a microguide to 3 singular coffee bars

The cafe, which non-stop in 2015, has only 8 seats, with a arrange of postindustrial vibe: If a spaceship Nostromo from “Alien” had a libation lab, it would demeanour like this. This suits Benchakul only fine: He’s a decadelong maestro of a biotech world, initial during Genentech in San Francisco, afterwards during a Amgen campus in Thousand Oaks. “As we kept relocating adult a ladder, they kept relocating me serve and serve divided from a lab,” Benchakul says, “and afterwards we had a crater of coffee that blew me away, and all changed.”

Teacher aims to open Chesterfield coffee emporium to occupy those with intellectual, developmental disabilities

CHESTERFIELD COUNTY, Va. — A special preparation clergyman in Chesterfield County started a GoFundMe in an bid to lift income for a coffee emporium where she would sinecure people with egghead and developmental disabilities.

“We, as humans, all wish to make a tie and we don’t know any improved approach to do it than with coffee,” Keri Lee, who combined she had been meditative of a thought for a past 5 or 6 years, said.

“This year I’ve been articulate about it a lot more. It has just, for some reason, taken base in my heart,” pronounced Lee. “My son…got sleepy of conference him pronounce about it and he said, ‘It’s time.'”

The GoFundMe aims to lift $20,000 to assistance compensate for a equipment, securing a storefront, and profitable for training. Lee pronounced she has an agreement with a internal coffee spit to assistance with a training.

She is anticipating to secure a storefront in a Midlothian area.

Lee pronounced her enterprise to start a coffee emporium came from her work as a special preparation clergyman over a past decade.

“That unequivocally is where we satisfied that it was a truly underserved village of individuals. They are removing prepared to connoisseur high school. They all have skills to offer and they’re struggling when they leave high propagandize to find a place to work or serve their education,” she said. “My idea is, when we work with these students, to make them as eccentric as probable and to assistance them self-advocate. So, like, we ask questions if they don’t understand, to pronounce adult if they need something and that is something we unequivocally consider we can do with a coffee shop.”

Lee pronounced her wish is to occupy between 10 to 15 people.

“We intend on doing this in a two-fold way. One is providing, like, an internship to students while they’re in school. So, they could come during a propagandize day for tiny amounts of time, be lerned in several aspects of a business,” explained Lee. “And afterwards we also find to have employees. Whether they come from high propagandize or either they’re tangible adults. We have a training module we’ll put them through. But we intend on carrying them wherever they feel like they fit best. If they do not wish to pronounce to customers, they don’t have to. We have people who that would be a strength for.”

Lee pronounced a name of a coffee emporium will be “Thrive”.

“We unequivocally feel like we’re going to have a place where people with disabilities don’t only attain and only come to work, we unequivocally wish them to thrive,” combined Lee.

She pronounced she has practical to make a association a non-profit and already has a house in place prepared to take control if that is approved.

She combined that best box scenario, a emporium will be prepared for a soothing opening in Dec and have a tough open in Jan 2020.

Inside Philz Coffee’s initial Chicago coffeeshop

San Francisco cult favorite Philz Coffee officially opens a initial Chicago location on Saturday though a few hide peeks began over a weekend in Wicker Park. Customers can name from 12 tip coffee blends from Brazil, Colombia, Ethiopia, Yemen, and beyond, and customize their brews with a assistance of a barista who will grub a beans on a spot.

Bakery equipment come from Aya Pastry (from a association behind steakhouse Maple Ash) and Hyde Park’s Fabiana’s Bakery, and diners can taste on a preference of toasts, burritos, bowls, and sandwiches with a Mediterranean flare, like a labneh za’atar toast with uninformed cucumber and a Mediterranean avocado toast, surfaced with sliced hardboiled egg.

Known for clever WiFi as good as clever coffee, Philz’s initial Chicago outpost is splendid and ethereal with high windows and ceilings and facilities yellow and blue hues. Benches, tables, and couches offer copiousness room to work or play, and a picture depicts internal landmarks like a Chicago Theater, a Bean, and a lions outward a Art Institute of Chicago. There’s also square seating.

Take in a space and offerings below. Philz Coffee strictly opens Saturday during 1640 W. Division Street.


Welcome to Chicago’s initial Philz Coffee.
Barry Brecheisen/Eater Chicago


Outdoor seating is available, even if good continue isn’t.
Barry Brecheisen/Eater Chicago


Staff are already expecting lines.
Barry Brecheisen/Eater Chicago


Baristas will grub any customer’s beans while they wait.
Barry Brecheisen/Eater Chicago


Staff store beans in indisputable containers.
Barry Brecheisen/Eater Chicago


Bakery offerings from Fabiana’s Bakery and Aya Pastry
Barry Brecheisen/Eater Chicago


The vibe is minimalist, nonetheless comfortable.
Barry Brecheisen/Eater Chicago


There’s copiousness of seating and clever WiFi, so business can settle in.
Barry Brecheisen/Eater Chicago


These couches will expected be a fascinating spot.
Barry Brecheisen/Eater Chicago


The pattern pays reverence to Philz’s San Francisco roots.
Barry Brecheisen/Eater Chicago


Hurried business can sequence forward for pick-up on a Philz app.
Barry Brecheisen/Eater Chicago


Philz’s Chicago-themed mural
Barry Brecheisen/Eater Chicago


Customers can name additions and garnishes like a sprig of mint.
Barry Brecheisen/Eater Chicago


Philz’s renouned “Ecstatic Iced Coffee”
Barry Brecheisen/Eater Chicago


Mediterranean avocado toast with hardboiled egg
Barry Brecheisen/Eater Chicago


The Philz Bagel sandwich with tomato and cucumber
Barry Brecheisen/Eater Chicago

Voyager Craft Coffee expanding to downtown San Jose

The San Pedro Square Market in downtown San Jose has been but a dedicated coffee purveyor for about a month, given B2 sealed a operations there.

But a decoction experts during Voyager Craft Coffee are entrance to a rescue.

The Santa Clara coffee residence is expanding for a initial time and will open here Friday, Jun 21, after renovating a space.

As a co-worker Jessica Yadegaran wrote about Voyager in 2017, walking into that coffee residence is like “taking a caffeinated tour around a world.”

Indeed, owners Lauren Burns and Sam Shah were desirous by their travels, and a menu shows it. Besides pour-overs done with farm-sourced coffee beans, they specialize in destination-themed drinks such as a orange-scented Valencia, a sharp coconut cayenne Bali and a jasmine tea/espresso hybrid called a Shanghai.

The baristas are also famous for their colorful rainbow latte art, and those “splashes of color” will be accessible by ask during a San Jose location, Shah said.

The integrate has recently non-stop a bean-roasting trickery in Palo Alto to manage a whole process, and they are remodeling a Stevens Creek Boulevard coffee house.

The San Pedro Square plcae will be open daily from 7 a.m. to 7 p.m., “with an eye toward staying open after in a evening,” Shah said.

Details: 87 N. San Pedro St., San Jose. www.facebook.com/voyagercraftcoffee