The nourishment essence of Red Bull and coffee change significantly.
Red Bull
This appetite splash comes in countless flavors, including strange and sugar-free, as good as several sizes.
One standard, 8.4-ounce (248-mL) can of unchanging Red Bull provides (1):
- Calories: 112
- Protein: 1 gram
- Sugar: 27 grams
- Magnesium: 12% of a Daily Value (DV)
- Thiamine: 9% of a DV
- Riboflavin: 21% of a DV
- Niacin: 160% of a DV
- Vitamin B6: 331% of a DV
- Vitamin B12: 213% of a DV
Sugar-free Red Bull differs in calorie and sugarine content, as good as a levels of certain vitamins and minerals. One 8.4-ounce (248-mL) can delivers (2):
- Calories: 13
- Protein: 1 gram
- Carbs: 2 grams
- Magnesium: 2% of a DV
- Thiamine: 5% of a DV
- Riboflavin: 112% of a DV
- Niacin: 134% of a DV
- Vitamin B6: 296% of a DV
- Vitamin B12: 209% of a DV
Sugar-free Red Bull is honeyed with a synthetic sweeteners aspartame and acesulfame K.
Both a unchanging and sugar-free varieties enclose taurine, an amino poison that might boost practice opening (3).
Coffee
Coffee is constructed from roasted coffee beans.
One crater (240 mL) of brewed black coffee contains 2 calories and snippet amounts of minerals, including 14% of a DV for riboflavin. This vitamin is required for appetite prolongation and normal dungeon duty (4, 5).
Coffee also boasts polyphenol antioxidants, that fight oxidative highlight in your physique and might revoke your risk of several diseases (6, 7, 8).
Remember that milk, cream, sugar, and other add-ins impact a nutritive value and calorie count of your crater of joe.
SUmmary
Red Bull packs a poignant volume of B vitamins, since coffee has antioxidants and is roughly calorie-free.